Vasilisa Volodina: how to lose weight quickly with the help of the lunar calendar
Astrologer Vasilisa Volodina told about a simple way to lose weight. It is completely different from the traditional methods, as it is based on the calendar of lunar days. According to Vasilisa Volodina, the change of the phases of the moon has a great effect on the human body.
Correctly adjusting to the lunar day, you can quickly and effortlessly lose weight.
In order to lose weight quickly, Vasilisa Volodina advises to seek help from the lunar calendar. Starting a diet is best in the new moon. During this period of time it is better to eat fruits and dairy products.
In the new moon, you need to clean your body of toxins and toxins, so it is important to drink plenty of water. Do not be afraid that the diet will immediately begin with a restriction in food. Vasilisa Volodina assures that it is during the period of the New Moon that the easiest way for a person to refuse to eat and bad habits.
As for physical activity, you should not overstrain your body. It is better to relax more and take warm baths every evening.
On the rising moon the energy will remain. That is why Vasilisa Volodina recommends taking exercise. During this period, all the load on the muscles will give a quick result.
The food should give preference to vegetables, fruits, natural juices, buckwheat, beans, beans and boiled chicken.
In the period of the full moon should eat only vegetables and fruits. In addition, it is important to drink plenty of fluids. During a full moon, the body is more susceptible than ever to everything, so you should not overload your stomach. During this period, it is better to exclude meat from the diet.
Suitable cereals and dairy products.
When the moon goes down, you can afford your favorite foods and dishes. At this time, the body needs more than ever support and nutrients, so it is allowed to eat what is usual for the usual diet. But it is worth remembering that the diet according to the lunar calendar is not finished, which means that eating up to the heap is equal to being defeated in the fight against obesity.
In order to help the body make the last spurt and get rid of pounds that are annoying, Vasilisa Volodina recommends combining diet with exercise. Enough morning exercise or jogging.
Lunar calendar will help you lose weight quickly and find a slim figure. This is an effective method to combat obesity, which helps everyone without exception. The only thing that is important to follow with this diet is the need to stay in good mood all the time. Take care of your beautiful figure, and do not forget to press the buttons and