Essential vitamins for teeth and their role for the health of children and adults
Vitamins for teeth — this is what will be the first step towards a healthy beautiful smile. Not everyone can maintain healthy teeth throughout life, all due to the fact that the oral cavity is constantly subjected to a variety of loads. First of all, it is necessary to realize that an ugly smile not only spoils the appearance of a person, but also hides the risk for the whole organism. In the future, this problem can affect the digestive, nervous and circulatory system.
In order not to aggravate the situation, it is recommended not to be negligent with the health of the oral mucosa, to visit the doctor in time, to take care of the most vulnerable areas. And also regularly please the body with essential vitamins, useful elements and minerals. Vitamins for the teeth will be an excellent solution if you want to preserve the health of the oral cavity. Ideally, you should consult with the dentist, who will select a complex for you, which will contain the maximum amount of nutrients that your body needs.
Why do teeth problems arise? According to dentists, the reason for this may be different factors. The first of these is our ecology. The fact is that at the moment the purity of air, water and even soil leaves much to be desired, and this undoubtedly adversely affects our body. In addition, the important role played by heredity and vitamin deficiency.
Another reason is stress. The thing is that under constant stress, regular physical and psychological stress, bacteria and microbes in the oral cavity begin to multiply actively. In addition, various diseases and weakened immunity greatly aggravate dental problems.
If a person too often takes antibiotics and strong chemical drugs, then naturally the body will be weakened and this will entail problems associated with the oral cavity. Plays an important role. If it is wrong and poor-quality products predominate in your diet: junk food or sugar, your teeth will not be healthy.
How to understand that there are not enough vitamins? The thing is that the human body can immediately understand if something is missing. The body immediately gives notice of this with characteristic symptoms. If you have a lack of vitamins that ensure the health of your teeth, hair and skin, then you can notice the following features of oranism:
- if you constantly attack caries, it regularly dries out in the mouth and sometimes you notice a metallic taste, in which case the body hints at a lack of vitamin D;
- in the event that your constant companion is inflamed and bleeding gums, small wounds heal very long and painfully, and the surface of the teeth is rough, it means that you urgently need to start taking vitamin A;
- The body needs vitamin B12 when you notice that the tongue has acquired a more red color, the taste of food becomes distorted, and very little saliva is secreted;
- Ascorbic acid must be added to the diet, if periodontal disease does not rest;
- Vitamin B6 is urgently needed when the teeth have noticeably started to loose;
- if the tongue starts to bake and hurt, taste is lost, and thirst constantly haunts you, then it is time to take vitamin B1;
- when stomatitis and ulcers regularly occur, it’s time to add more vitamin B2 to your diet.
Vitamins for teeth must be taken both adults and children, the difference is only in the daily rate.
What vitamins are needed? In order for the human body to function normally, it is enough that it constantly receives the necessary supply of valuable substances. If there are not enough vitamins or microelements, the density of the gums and the strength of the teeth instantly deteriorate.
He is in almost all fruits and vegetables that have an orange tint. This is one of the most important vitamins for gums. Thanks to him, the process of improving metabolic processes is stimulated and bone tissue is formed. With it, you can prevent the development of diseases of the oral cavity, as well as maintain the whiteness of the teeth and improve the smoothness of the mucous. If it is not enough, then the gums become loose and rough, and the tooth enamel is destroyed.
One of the most essential vitamins for teeth and gums. If it is not enough in the body, then capillary fragility and bleeding gums occur. In a neglected case, this would entail loosening and falling out of teeth. A person at this time feels discomfort, ulcers appear and the development of such a dangerous disease as scurvy begins.
It is difficult to imagine the correct exchange of phosphorus in the body without colecalciferol (vitamin D3). If it is not enough, then the musculoskeletal tissue is weakened, the dental buds are formed incorrectly, caries, rickets, fragility of the teeth, and also they crumble very strongly.
Thanks to him, cell regeneration is accelerated, ulcers heal, and the mucous membranes and gums are maintained in good shape. If the gums bleed — this is the first sign that this vitamin is lacking. In addition, development of inflammation starts in the gums, ulcers appear, and the gums become very sensitive to a variety of mechanical damage.
Prevents bleeding. If it is not enough, then the gum tissue becomes very loose.
Vitamins of group B
The most necessary of this group for the human body are vitamins B2 and B6. With their help, you can overcome periodontitis and gingivitis. They help to restore the microflora of the oral cavity. If it is not enough, a person may notice the development of dry mucous membranes, as teeth begin to swing and there is a feeling of discomfort in the oral cavity.
If an insufficient amount of this vitamin in the body leads to the development of stomatitis, it subsequently becomes chronic. The color of the tongue changes to brown.
If the human body receives an insufficient amount of vitamins, vitamin deficiency begins to manifest itself. It adversely affects the health of the teeth, gums and the entire oral cavity as a whole. Otherwise, when there are too many vitamins, hypovitaminosis develops. It also leads to deterioration of the structure of the teeth.
If the tooth could not be saved and I had to resort to extraction, then the vitamins will be useful even after the extraction of the tooth. If a patient has poor blood clotting, the dentist prescribes vitamin K, which contributes to its improvement.
The effect of all the necessary vitamins for the teeth is displayed in the video.
Minerals for teeth are also necessary, as well as vitamins. Bone tissue will not form properly if the body lacks calcium and phosphorus. So that they are well absorbed, they will come to the aid of vitamin D. Thanks to him, they penetrate into the dental dentin and accumulate there.
The health organization conducted a study and found that the average person consumes five hundred milligrams of calcium less than expected every day. At the same time, all that is needed in order to fill this gap is to eat a small amount of nuts, dairy product, lettuce, legumes, or cabbage. Alternatively, calcium supplements can be taken regularly by adults.
In addition, it is necessary to regularly use fluoride. He is responsible for protecting the teeth from caries and decay. A large amount of this useful element is found in meat products, oatmeal, buckwheat, seafood, apples and even tea.
The next trace element without which no healthy teeth can do is zinc. If it is too small in the body, it can lead to a violation of the integrity of hard tissues. To replenish the stock of this substance, it is sufficient to drink cocoa more regularly, eat pine nuts, pumpkin seed, peanuts, and sesame seed.
If a person has a lack of iron, it can trigger the development of anemia. In this case, the gums of the person become brighter, and the teeth begin to crumble. A large amount of iron is found in red meat, liver, buckwheat, dried fruit and legumes.
Products with vitamins for teeth will help to improve the health not only of the oral cavity, but also of the whole organism. This can be done with:
- solid vegetables and fruits, such as cucumbers, apples, beets, pears and carrots;
- legumes: pea pods and beans;
- nuts: it is recommended to use cashew and almonds more often;
- dairy products: in order to replenish the supply of calcium in the body, it is enough to add fresh cottage cheese and cheese to your daily diet;
- berries: cranberries, lingonberries and cloudberries have a positive effect on the health of tooth enamel;
- citrus fruits: thanks to orange and grapefruit, you can reduce bleeding gums.
It is advisable to eat seasonal vegetables and fruits — these are the best vitamins for teeth. In addition, experts recommend that you follow several basic rules for the use of these plants.
- First of all, vegetables and fruits should not be stored in the refrigerator for more than three days.
- It is not recommended to leave them in the place where they will be exposed to direct sunlight.
- It is not advisable to peel them, because it contains a large number of useful substances. But be careful, in this case, you must be sure of the quality of the product.
- Do not store vegetables and fruits in metal containers and bowls.
- Do not give products too long heat treatment.
Remember that if you compare two identical products that were grown in different beds and stored in different conditions, the number of their useful substances can differ significantly.
A complex of vitamins for teeth is needed when the volume of all the nutrients that a person receives from food is not enough. Nowadays, this is not surprising, because many people simply do not have the opportunity to diversify their diet in such a way as to obtain all the necessary trace elements and vitamins. Dentists often recommend their patients to get ready-made complexes for teeth, gums and the entire oral cavity.
In the modern pharmacy you can find a huge range of balanced vitamin complexes. For example, the drug «Asepta» well helps to strengthen the teeth and gums. It contains such vitamins as: A, B3, B6, B9, D3 and C. A feature of the complex is that it contains green tea extract, it helps prevent inflammation and has an antiseptic effect. One package of the drug is enough for one course of treatment. It is necessary to drink it every day on one tablet.
Another effective complex is DentoVitus. With it you can not only strengthen the teeth, but also to maintain their beautiful appearance. It is rich in vitamins A, K, E, C, B6 and D3. It also contains trace elements that help renew tooth tissue, namely, they play an important role in the synthesis of the matrix of all dental tissues. The complex has the form of effervescent soluble tablets, they need to be dissolved in water one at a time and drunk for three to four weeks.
The vitamins and trace elements that an adult needs are in the Kalcinova complex. These are the cheapest and at the same time high-quality vitamins. The complex is rich in nutrients that ensure the health of the jaw system, enamel, hard bone tissue, as well as the whole oral cavity. You must take the drug five tablets a day for three weeks.
The main components of «Vitrum Calcium» is a special form of calcium and vitamin D3. A feature of the complex is that it allows you to replenish calcium deficiency, strengthen solid tissues and their structure. You can also purchase regular Vitrum, which contains all the necessary vitamins that help support and strengthen teeth, as well as gum.
“Centrum. From A to Zinc ”already by the name makes it clear that this is a complex that includes the maximum amount of vitamins. It has a beneficial effect on improving the state of the structure of not only bone, but also soft tissue. Thanks to the preparation, the capillary walls are strengthened, which leads to the prevention of inflammatory diseases and affects the state of periodontal tissues. The course of reception of the complex — a month.
The Alphabet Classic vitamin complex contains all thirteen vitamins that an adult organism needs. In addition, it contains ten additional minerals. The package contains three different types of tablets.
- The first contains a large amount of calcium and D3. It helps to improve the overall condition of the enamel and strengthen it, as well as bone.
- Components aimed at strengthening the whole body, are in the second form. Their main goal is to improve the resistance of immunity to diseases. In addition, the composition of these tablets include antioxidants.
- The main component of the third group is iron. In addition to it, it also contains elements whose main purpose is to improve the absorption of iron by the body.
It is necessary to use all three types of one pill every day. The course of treatment is one month.
The Calcium-D3 Nycomed complex is aimed at regulating the exchange of calcium and phosphorus in the body to improve the general condition of the teeth and bone tissue. The drug is a tablet for chewing. It is necessary to drink two or three tablets per day.
Vitamins for teeth for children need a little bit different than for adults. In order for children’s teeth to fully develop, they need two essential vitamins, namely A and D. If a child has an insufficient amount of vitamin A when teething the body, then they begin to grow crookedly and the child develops stomatitis.
At the time of teething in the child’s diet should be the maximum included dishes, which include sour milk products, fish liver, eggs, Bulgarian pepper, carrot, cabbage, greens, and butter. It is desirable that the menu of the child consisted of various vegetables and fruits. In that case, if the baby does not like the above products, or he uses them but in a minimum quantity, then it is advisable to give him a vitamin-mineral complex, which will be appointed by the pediatric dentist.
Vitamin D helps regulate mineral metabolism and strengthen bone tissue. In addition, it helps calcium and phosphorus to digest. It can be found in fish, liver, seafood and dairy products. Due to the effect of ultraviolet rays, the vitamin can enter the human body independently through skin cells. If you are interested in the question “Does vitamin D affect teething?”, Then the answer is yes. Boston scientists say that if a baby has a deficiency of this vitamin, then he has a delay in teething and such children are more likely to develop caries.
Vitamin D is useful for teenagers for the reason that it helps to strengthen not only the teeth, but also the entire bone system, the spine. At the same age, it is worth adding vitamins A and E to your diet. The first is responsible for ensuring complete puberty and physical development, it helps to strengthen the immune system and plays an important role in the growth of bones. As for vitamin E, it not only helps to fully develop the child, but also to resist infection. During this period, when a child has a large school load, he can add the Suprudin Kids complex to his diet.
When choosing a complex for a teenager, pay special attention to its composition. If he is not yet seventeen, then the drug should be saturated with calcium, magnesium, phosphorus, zinc, copper and iron.
How to keep healthy teeth during pregnancy? To do this, you need to double or even triple the amount of wholesome food and vitamins. Calcium is especially important for the growing body of the baby. This question has ever been asked by a woman during pregnancy, because it’s not a secret to anyone that pregnancy is a test of a woman’s body. During this period, the need for nutrients in the female body increases, and if there are not enough of them, this can adversely affect the health of the oral cavity. Hormonal changes and loss of macro- and microelements primarily affect the change in the state of teeth during pregnancy.
Due to hormonal changes, the gums become very bleeding. Synthesis of estrogen hormones, which cause an increase in circulating blood volume, as well as expansion of blood vessels, begins to intensify. As a consequence, the vessels of the mucous membrane become more loose. During this period, future mothers are afraid to once again damage the gums and avoid high-quality brushing. This entails even more sad consequences: plaque appears on the teeth, and then caries and periodontitis occur. The need of the body of a pregnant woman for calcium increases in the second trimester, because at this time the baby’s bone system forms. Naturally, the child takes this macro from the mother.
To save teeth, the expectant mother must eat right. Vitamins A, B6, C, D, K and e, as well as minerals such as phosphorus, fluorine and, of course, calcium should prevail in the diet. In addition, during pregnancy, it is desirable to adhere to the following recommendations:
- avoid temperature fluctuations in food: you can not combine hot coffee and ice juice. Remember that the enamel during pregnancy is very sensitive and it is very difficult to restore it and such an alternation of hot and cold will only aggravate the situation;
- Do not forget about magnesium, it has a positive effect on the vessels of the dental pulp. It is found in milk, brown rice, nuts, bananas, potatoes, and soy;
- Add wheat germ to your diet, they contain a huge amount of vitamins, trace elements and minerals. Just one tablespoon per day is enough to saturate the body with vitamins B and E;
- breastfeeding shave diets. If you use insufficient amounts of fats, minerals and trace elements, this can adversely affect the health of your teeth and the whole body.
In addition, do not forget that it is necessary to give preference to products that contain large amounts of vitamins and minerals. For example, vitamin A is found in meat, fish, cheese, egg yolks and cream. Add orange and red berries, fruits and vegetables to your menu, combined with vegetable oils. Due to this, beta-carotene vitamin will be absorbed as much as possible.
As for vitamin E, it is found in sunflower seeds, cold-pressed sunflower oil, walnuts and almonds. In order for the teeth to be healthy, the expectant mother should not forget about the fiber. It is contained in bran. They can be seasoned with soup, stew, or added to yogurt or sauce.
It is also advisable not to forget about zinc and selenium, by the way it contains a lot of Brazil nuts, fish, mushrooms and cucumbers. As for zinc, it is enough to eat boiled beef or chicken once a week and you will provide the body with enough of it. The same amount of this beneficial substance can be obtained if every day there are three nut kernels.
If you eat properly and balanced, the teeth and gums will always be healthy. But it’s not enough to eat healthy foods for a day or two, vitamins for the teeth should become an integral part of your usual diet. In addition, it is desirable to limit the use of sweet, sticky and viscous. If you are not ready to drastically change your menu, then you can purchase a vitamin complex.