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Lentils red — photo of this type of legumes, its benefits and calories

Lentil red — useful properties, as well as photos of this type of legumes

Calories: 345 kcal.

Energy value of the product Lentil red:
Protein: 24.9 g.
Fat: 2.2 g
Carbohydrates: 59.1 g.

Red lentils — plant of the legume family. It differs from other varieties in its ease of preparation. In addition, red lentils, according to many people, is more delicious. During the heat treatment period, the color of the beans becomes paler (see photo). Southern Europe is considered the birthplace of this plant, where it was learned about it many years ago.

The composition of red lentils is quite a lot of soluble substances, which help reduce blood cholesterol. This reduces the risk of heart disease and blood vessels. In addition, red lentils positively affects the health of digestion. Also, this type of legume is an excellent prevention of constipation.

Red lentils help clean the arteries that prevents the development of stroke. In addition, the composition of this product is folic acid and magnesium, which allows to improve the condition and heart function. Magnesium also has the ability to normalize blood flow and increase the amount of oxygen and nutrients that are distributed throughout the body.

In addition, insoluble dietary fiber has the ability to retain carbohydrates in the body, thereby lowers blood sugar. In this case, it can be argued that red lentils will be useful for diabetics and people who suffer from hypoglycemia. Due to the protein content, lentils are considered an excellent food for diabetics. It also contains iron, and therefore it is recommended to use it for anemia.

Red lentils are low-calorie foods, which makes it possible to use it during the period of weight loss. In addition, this product allows you to maintain a feeling of fullness for a long time.

Red lentils are eaten much more often than other species, since cooking it is much easier and faster. From it make mashed potatoes, cereals, snacks and various side dishes. In addition, red lentils are added to the first courses.

In order to diversify the taste of the final dish, it is recommended to add various spices to the red lentils.

The use of red lentils due to the rich composition of various substances. Some studies suggest that regular consumption of these legumes reduces the risk of heart disease. Many doctors advise their patients to include lentil dishes in their diet, as this will be an excellent prevention of cancer and osteoporosis. It will also be useful to eat this type of legumes during the period of menopause. In general, this product certainly has a large number of useful properties.

Harm lentils red can bring people with individual intolerance to the product.

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