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Dried peanuts — a description of the benefits, nutritional value, harm of the nut

Dried peanuts — a description of the benefits, nutritional value, harm of the nut; caloric value; use in cooking

Calories: 611 kcal.

Energy value of the product dried peanuts:
Proteins: 29.2 g.
Fat: 50.2 g.
Carbohydrates: 10.8 g.

Dried peanuts many are still called peanuts. You can find the product at any time of the year, as due to heat treatment the shelf life increases significantly. Nuts are oval in shape and on top they are covered with a thin brown or red skin (see photo).

The benefits of dried peanuts due to the presence of antioxidants that protect the body from the negative effects of free radicals. The composition of the product includes a large amount of protein. There is choline in nuts, which normalizes the level of cholesterol in the blood. Contains dried peanuts vitamin PP, which is necessary for digestion and for the course of metabolic processes. The composition of the product includes vitamin E, which is responsible for the beauty. Due to the presence of ascorbic acid, strengthens the immune system, improves brain activity and the work of the whole organism.

If you eat dried peanuts in moderation, you can reduce the risk of problems with the cardiovascular system. Given the high energy value and nutritional value, it is recommended to eat nuts in the morning to get the necessary energy. One interesting condition: in order to get the maximum benefit, it is not recommended to combine peanuts with other nuts and with seeds.

The composition of such nuts includes potassium, which has a positive effect on the activity of the cardiovascular system, and also this mineral normalizes blood pressure. There is also magnesium — an important mineral for the heart muscle. Phosphorus enters the peanut, which together with calcium restores and strengthens the bone tissue, and also they improve the condition of the teeth and nails. In addition, iron contained in peanuts is needed for blood formation and improvement of blood quality.

Dried peanuts, quite often used product in cooking. Basically, it is used in recipes for various pastries and desserts. Some use it as a separate side dish. Also, peanuts can be put in snacks and salads.

Dried peanuts are used to make peanut butter, which is used to make desserts and sandwiches. Walnut can be boiled and used for cooking soups, sauces and snacks.

Harm dried peanuts can bring people with the presence of individual intolerance to the product. Given the high calorie content, eating nuts in large quantities is not recommended, as this may be the causal cause of obesity.

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