You, by the way, not from those who drink coffee in buckets to cheer up? A well-known fact is that an excess of coffee enhances the production of stress hormones; a person becomes nervous and irritable.
While proper nutrition can give you energy in excess and without side effects such as shaky nerves and dehydration.
But the lack of water — an additional stress factor!
A glass of tomato juice
Tomatoes rich in beta-carotene, a substance that supports T-cell immunity. Also contain vitamin B, relieving fatigue and headache.
Tomatoes are one of the best sources of lycopene, a substance that can prevent various forms of cancer.
Whole grain bread or banana muesli
Cereal products increase brain production of serotonin.
This substance helps to maintain a good mood in our, full of stress, everyday life.
Bananas are a source of vitamins of group B, which are involved in the production of serotonin and stimulate the brain.
In addition, a banana protects the walls of the stomach from exposure to hydrochloric acid, thereby preventing gastritis.
The cheese contains tryptophan, which is also involved in the production of serotonin.
Black bread with curd
Black bread long digested, which allows it to slowly and evenly provide the body with carbohydrates, stabilizing blood sugar levels.
If the sugar level falls, you feel tired, your mood deteriorates, and with it the ability to concentrate.
Cottage cheese contains the amino acid tyrosine, which is used by the body to produce dopamine, which prevents over-stimulation of the nervous system.
Dopamine supports the body in tonicity, helps to cope with stress and contributes to improving the mood in general.
Orange juice provides the body with vitamin C, contains potassium, a mineral that normalizes heart rhythm and the nervous system.
In addition, a glass of juice compensates for a lack of fluid, which is a common cause of inattention and fatigue.
Savoy Cabbage Risotto with Salmon
Risotto has soothing properties.
Savoy cabbage Better steamed — so it will save more vitamin C and potassium, which will tone the blood vessel walls and prevent headaches and fatigue.
Salmon — An excellent source of omega 3 fatty acids. They are also involved in the production of serotonin.
Apples and pears
Apples and pears contain pectin, soluble fiber, which keeps blood sugar levels at an optimal level and prevents you from fainting due to lack of sugar.
Apples and pears are much more useful than the same chocolate, the eating of which leads to sharp jumps in blood sugar.
Glass of water
The more we drink water, the less room for coffee.
During the day you need to drink at least 1.5 liters of water.
Yogurt raises the level of tryptophan and tyrosine in the blood.
Both of these substances reduce the feeling of tiredness and increase the ability to concentrate, and this is very important in the afternoon.
Yogurt contains a large amount of calcium, which plays a crucial role in a number of vital processes in the body, including regulating blood flow to the brain and transmission of nerve impulses to muscles.
Fruits — this is the best dessert you can imagine.
Many studies show that eating 600 grams of fruit each day will be a good prevention of cardiovascular and oncological diseases.
In addition, there are a lot of carbohydrates in fruits, and this is a source of “fast” energy.
A large portion of salad
Almost all kinds salads have a calming effect on the nervous system.
Scientists have discovered microscopic doses of morphine alkaloid in lettuce stems, which helps to relax after a busy day.
Vegetable stew, chicken breast and ciabatta
For anti-stress reasons, you should generally try to eat less red meat in the evening, replacing it with a low-fat chicken — for example, breast cooked with steamed herbs.
More — vegetables and greens.
Ciabatta is an Italian wheat flour bread containing a complex of carbohydrates that, especially when combined with regular exercise, helps to cope with stress.
Pineapple, Orange and Kiwi Salad
When a busy day comes to an end, your energy reserves are usually depleted, your body defenses are weakened.
Citrus and kiwi are just rich in vitamin C, which strengthens the immune system.
Pineapple does not contain too many vitamins, but there is bromelain, which has a beneficial effect on blood circulation and lowers blood pressure.
Cup of chamomile tea
Relaxes, calms, reduces anxiety and helps to fall asleep.
If you yourself do not want or do not have time to collect and dry daisy flowers, then ordinary tea bags from the supermarket will do.
By the way, after making tea, you can cool them and put them on for a few minutes for ever — this will help to “refresh” the look.