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Vegetable recipes — vegetable soups, vegetable patties, vegetable casseroles

Vegetable recipes — vegetable soups, vegetable patties, vegetable casseroles

Lean vegetable soup — is it always boring or are there exceptions?
You can diversify the taste of lean soups by adding spices — ginger, chili pepper, by legumes and roots — celery, parsnip, parsley root.

Greens — marjoram, basil, thyme, rosemary.

By the way, soy sauce and miso-paste will add some saturation to the vegetable soup.

What vegetables are best for soup?
White and cauliflower, broccoli, potatoes, zucchini, green beans and green peas (preferably fresh-frozen), onions.

Perhaps you should not add eggplants, they boil soft, give a dark color, viscosity and unstable structure of the soup.

You can use Italian cuisine and cook minestrone. Cook with seasonal vegetables, add rice, pasta or beans.

Vegetables — onion, carrot, horse celery, potatoes (it is better to put whole, and when the soup is ready, knead for consistency) and white cabbage, cut, fry in olive oil, add garlic and hot pepper, then put zucchini and pour in a little boiling water .

Let it boil for a few minutes and add green beans, broccoli, cauliflower. Ready soup to season with pesto.

The soup should be thick, not liquid.

What else do you recommend cooking to fasting people?
Vegetable choles — from beet, cabbage, carrots! First, beets, carrots should be grated large. Cabbage cut into strips.

Then add vegetables for a short time in a small amount of water in a frying pan. Cool slightly and fill with decoy, mix.

Mince cutlets from mince, breaded and fry.

The ratio of vegetables and semolina look at the consistency, but semolina should not be much.

And what interesting dishes can you think of cereals with vegetables?
For example, it can be a vegetable casserole with buckwheat, millet, or oatmeal. Boil viscous porridge, and then lay out alternating layers with roasted vegetables, and bake for 10-15 minutes at 140-150 ° C. Or, another quinoa with a pumpkin.

Ferment the quinoa by pre-soaking in cold water for three hours or overnight. Then boil until cooked.

In a wok over high heat, fry the sliced ​​vegetables in a sesame oil — pumpkin, zucchini, carrots, leeks and soy sprouts. You can add dried shiitake (soak in advance).

After 30 seconds, add quinoa, pour in vegetable broth, season with soy sauce and mix.

What else original can be cooked with vegetables?
Vegetable quesadilla, for example. Vegetables (eggplant, zucchini, sweet peppers, onions), and mushrooms — mushrooms, oyster mushrooms — cut into strips, then quickly fry over high heat in vegetable oil.

Season with chopped tomatoes for thickness, mix and spread evenly on half a corn or wheat tortilla, then fold the tortilla in half so that the second half covers the filling. Put the scone in the pan and fry slightly on both sides to make it crispy.

Serve with guacomole or vegetable salsa.

Green string beans can be added to the filling.

And more?
Spring rolls cooked with vegetable filling. As a vegetable filling take leeks, carrots, celery stalk plus soy sprouts.

Cut vegetables into thin long straws.

Stuffing with fresh ginger or garlic, chili paste or tom yam soy or oyster sauce. Stir and wrap. You can wrap in rice paper, wheat dough or meatless pancakes.

Optionally, you can add mushrooms (oyster mushrooms, mushrooms, woody or shiitake) to chop and quickly fry, or add shrimps, boiled and peeled. As a variety, you can wrap this stuffing in cabbage leaves. First lightly welded in salted water.

Get pseudo rolls or stuffed cabbage in Asian style.

And if the vegetables bake?
I think a good option is ratatouille made from vegetables. Chop eggplants, onions, zucchini, sweet peppers, celery, tomatoes.

You can add greens to taste and Chinese cabbage. It is better to cut all vegetables better, not to crush, there will be a more pronounced combination of taste of different vegetables and textures. Then put the vegetables in layers in a baking sheet, salt and pepper, lightly season with butter and cover the form with foil.

Bake to languish at 150-160 ° C.

By the time of 30-40 minutes will be enough.

A dessert can be made from vegetables?
Pumpkin pancakes, for example.

Pumpkin (it is better to take sweet, dessert varieties, for example, butternat) grate on a coarse grater. Try, if the pumpkin is not sweet enough, add some honey, then add some flour, semolina or starch — for stickiness, mix and form small pancakes or chops 5-7 cm in diameter. Fry in vegetable oil, over medium heat from two sides to ruddy color.

Serve with honey.

Chef Tips: Ruslan Agishev

Chef Tips: Avocados

We talked with chef Ruslan Agishev about the gastronomic potential of vegetables.

See below.

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