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Spinach — product description on

Spinach is good in the first place because it practically does not need to be cooked. Spinach just need to rinse, shake gently, then put in a saucepan and warm until wilting begins.

And this is the maximum.

If you are cooking a salad of spinach, you can limit washing.

Spinach good in the first place because it practically does not need to be cooked.

Spinach just need to rinse, shake gently, then put in a saucepan and warm until wilting begins.

And this is the maximum.

If you are cooking a salad of spinach, you can limit washing.

Spinach hit Europe from Persia in the XI century and quickly gained popularity with its, as it was then thought, healing properties.

It really contains a lot of protein, vitamins A, B, C, E, and they are not destroyed by heat treatment.

Spinach is useful for vitamin deficiency, nervous exhaustion, rickets, tuberculosis, and diabetes.

However, it is worth being careful: spinach contains quite a lot of oxalic (oxalic) acid, which is absolutely undiscovered if it is fresh, but has a harmful effect on the body after cooking; To neutralize oxalic acid, a little milk is added to the boiling water.

Young spinach is quite nutritious — in the amount of protein it is second only to young beans and green peas.

Young spinach can be put in a salad, and older, coarse leaves are better to boil for a couple, blanch or stew.

It goes well with bacon, nutmeg and pine nuts, cream, cheese, tomatoes and chickpeas.

Fresh spinach leaves make excellent salads — this vegetable goes well with tomatoes, cucumbers, greens, potatoes, as well as other products: meat, eggs, nuts, mushrooms, cheese, cottage cheese.

Do spinach for meat rolls.

Do not forget that spinach has a rather bland taste, so use a variety of spices — pepper, nutmeg.

Traditionally, in Italy, spinach is added to the paste, both fresh and pureed, in the form of a sauce.

By the way, spinning is also used for coloring pasta.

In the Mediterranean cuisine are often found pies with spinach. Spanakopita is a traditional Greek spinach pie.

If you add cheese to it, the cake will be called spanacothiropite.

Spinach with lemon juice successfully replaces sorrel.

All year long there is c / s spinach on sale, the season of fresh comes from the end of April to July

Spinach can be stored for a very short time: after two or three days, it loses all the vitamins.

Fish dishes with spinach are light and healthy, usually low-calorie and great for.

Spinach pies are made in many countries. For example, the famous spinach pie -.

In Europe, where spinach was brought from Persia in the 11th century, spinach is very much loved. In Russia, spinach appeared.

Spinach soup unfairly rarely cooked. And in vain, because the spinach leaves contain weight.

Pleasant sour spinach goes well with any kind of meat and contributes to the right.

Spinach is good in the first place because it practically does not need to be cooked. Spinach just needs to be washed.

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