Increased cholesterol: where to go for saving means
Overweight and high cholesterol Today is a serious problem for many people.
And often these two problems go hand in hand.
Therefore, many are wondering: how to reduce weight and at the same time the concentration of «bad» cholesterol?
You can influence the situation with food.
Some foods with regular use help to reduce the level of «bad» cholesterol and control weight.
Red color (and the name «yeast») rice received from the fungus species Monascus purpureus, who lives on the surface of rice.
Red yeast rice contains the substance monacolin, which helps reduce blood cholesterol.
Using moderate amounts of red yeast rice as part of a general diet helps maintain normal cholesterol levels and control weight.
Green tea contains many biologically active compounds. For example, one of them is epigallocatechin gallate (GEGK), which stimulates thermogenesis and fat burning. In addition, it has a powerful antioxidant effect.
A lot of green tea and other substances that lower the level of low-density cholesterol, linking it and removing from the body.
Ginger drink with lemon
Ginger drink can be prepared by pouring one teaspoon of grated ginger with a liter of boiling water, and adding there fresh juice of half a lemon (you can add and zest).
Ginger since ancient times known as a means of improving digestion and normalizes fat metabolism.
In ginger, a large number of biologically active substances, so at first the drink should be taken not very large doses and chilled.
Oats, beans, prunes, apples, carrots, broccoli, sweet potatoes — All these products are rich in soluble fiber.
Soluble fiber is converted in the gastrointestinal tract into a gel-like mass, linking fats and bile acids.
It lowers the blood cholesterol, causes a feeling of rapid saturation of food, which allows to significantly reduce the amount of food consumed.
Everyone knows the antibacterial and antifungal properties of garlic, due to the presence of phytoncids.
But about his ability to lose weight learned relatively recently.
In research Weisman Institute (Israel) It was shown that rats who consumed a mixture of sugar and garlic practically did not gain weight compared to rats fed only sugar.
A number of means effective in combating overweight and high levelbad» cholesterol, can be purchased at pharmacies.
These are dietary supplements, certified original drugs from well-known pharmaceutical companies, as well as copies of original drugs — generics.
Supplements and vitamins
Choosing dietary supplements, it is necessary to focus on the manufacturer. Preliminary consultation with a specialist will not be superfluous either.
It is better to choose dietary supplements and vitamins produced by well-known pharmaceutical companies.
Do not forget that dietary supplements do not undergo clinical trials, they may contain harmful and sometimes forbidden components, due to which such additives can be dangerous to your health.
A nicotinic acid
A nicotinic acid (Vitamin PP, B-3) helps to reduce low density cholesterol, and at the same time increase high density cholesterol.
It is better to discuss the course of taking nicotinic acid with your doctor, since prolonged use or overdose can lead to undesirable side effects.
Artichoke Leaf Extract
Artichoke leaf extract has a choleretic, hepatoprotective and diuretic effect, and also activates the metabolism as a whole.
Promotes excretion of toxins (nitrates, heavy metal salts) and low density cholesterol.
The variety of drugs offered to us in pharmacies is not always easy to understand. Especially when on the shelf next door are the original drugs and cheaper generics.
Often, pharmacists recommend low-cost drugs and say: «It is exactly the same drug as the expensive one, only produced by another company and costs less.«.
This is the case when a generic — copy is offered instead of the original drug.
But does the copy really have the same properties as the original?
Generic — This is a generic drug, which is a reproduction of the original. It differs in the composition of excipients.
Any excipient in generic (as well as the main active component produced by another technology) may cause an ineffectiveness of the drug or cause side effects — allergic reactions, gastrointestinal problems, etc.
therefore Before buying drugs to reduce weight or control cholesterol, you should first consult with a physician or a nutritionist.
Cholesterol — It is an organic compound necessary for the body to function properly.
Cholesterol is involved in the production of various hormones, plays an important role in the activity of the nervous and immune systems.
80% of cholesterol is produced by the body itself (liver, intestines, adrenal glands), the remaining 20% comes from food. Cholesterol, which circulates in the body, is divided into two fractions:
high density cholesterol («good»)
low density cholesterol (“bad”)
In the process of numerous studies, it was found that with the accumulation of excess weight (especially if it accumulates in the abdomen), the amount of «good» cholesterol decreases and the amount of «bad» increases.
BUT “Bad” cholesterol is a major risk factor for atherosclerosis.
Due to the high concentration of «bad» cholesterol, the cardiovascular system is primarily affected, but malfunctions occur in the endocrine, immune and digestive systems.