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How to lose weight: the basic rules

Unfortunately, the majority of women living in developed countries are overweight.

And this is not surprising, because modern food (and, especially, fast food, convenience foods and what is used for snacking) — These are mainly fats and carbohydrates.

Of course, it is difficult to keep the shape in such conditions: 1 g of fat contains 9 kcal.

And how many we eat these grams per day?

It is better not to count, or, on the contrary, it is better to count once and understand how much excess goes into the body and then is deposited on the sides, thighs and abdomen.

How can you reduce the amount of consumed fats and carbohydrates, because it often pulls a snack in the moments of rest or more densely eat at lunch? How can you tame the appetite and consume less food, especially fat?

Let’s look at the most common situations together.

Situation: nothing much to do, eat, perhaps, something

Frequently, when our hands and head are not occupied with anything, so it pulls us to take a pack of cookies, a package of nuts, chips, etc. This is a reflex of “unoccupied hands” (many have the same situation with cigarettes: have nothing to do — go to smoke). So do not let your hands and head idle, take them something useful or interesting.

It can be puzzles, embroidery, bracelet braiding, reading books or a toy on the phone.

It is very important to always control our actions, as our habit of snacking is so “automatic”That we often realize that we ate 100 grams of roasted peanuts only after we saw empty packaging in front of us.

It so happens that suddenly you want to eat well, and at the wrong time, for example, at 8 pm (and we all know that people who are watching their weight are definitely not worth it at such a later time).

What to do?

In no case do not deny yourself the pleasure to cook the desired dish! Do you want meat in French? Perfectly!

Go to the kitchen and fully surrender to the cooking process. While you beat the meat, chop the onion, pickle, pepper, etc., your receptors will fully enjoy the smell and the look of the food.

And do not leave the kitchen while the dish is being prepared: the strong smell of the prepared food can saturate no worse than the food itself. And by the time the dishes are ready, you no longer want to eat them.

This technique works almost always with everyone.

A cooked meal can be eaten tomorrow for lunch.

I want to lose weight, but I also really want to eat … Yes, and not to eat at all is also impossible: the rhythm of life requires energy, and we take it from food.

Fat (the main source of extra calories) contained in almost all products, and control their consumption is quite difficult. What can be done in this situation?

You can contact a certified safe means to limit the intake of fats in the body and thus control the weight.

In such means the main active ingredient blocks the enzyme lipase. The function of lipase is to break down the fats and “to prepare»Them for further assimilation.

If this enzyme is blocked, then the breakdown and absorption of fat in the intestine will be limited. These drugs include Swiss Xenical.

When it is taken about 30% of the lipase is blocked, and accordingly about a third of the fats will not be absorbed and leave the body unchanged.

The remaining 70%will go«In metabolism, because without fat, normal cell work is impossible.

Therefore, during the reception of such funds should not be afraid that all fats «will go away«From the body: only excess fats and nothing more will go away.

Another advantage of the drug Xenical is that it acts only in the intestine, is not absorbed into the blood and, accordingly, does not have a systemic effect on the body.

All this makes it a safe and effective means in the fight against overweight, which is confirmed by numerous reviews of doctors.

The best drink for almost all cases is mineral water.

And try not to save: do not buy water in plastic bottles and in questionable places.

High-quality table mineral water not only nourishes the body with essential minerals, but also improves intestinal motility, helping to cleanse the digestive tract. If you have no contraindications, you can arrange a cleansing course with healing mineral water twice. The effect does not keep you waiting: for a two-week course, even without special diets, you can lose 2-5 kg.

In addition, improves complexion, skin, hair, nails.

The main thing, do not forget to consult with a gastroenterologist.

If you can not use mineral water, drink ordinary water with the addition of lemon juice or lime.

With regular use of such «lemonade«Also contributes to the normalization of weight.

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