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How to get a beautiful tan with food

Products for tanning:

This fruit contributes to an even tan, while protecting against dangerous UV light.

Tanning will be more intense if you eat 200 g of ripe apricots a day.

It has been scientifically proven that if you regularly eat watermelon during the sunny season, the tan will be more intense, and the skin cells will not dehydrate and will be protected from harmful UV rays.

This product is a source of antioxidants, contains vitamins A, B, C and E, and therefore protects the skin from redness and other unpleasant effects of sunburn.

It makes the skin smoother and hydrated, and also accelerates cell renewal, which is especially important during the period of active work on tanning.

It accelerates the appearance of sunburn, which falls more evenly.

To make your skin faster and get an intense chocolate hue, eat 300 grams of melon per day.

It contains beta-carotene, which will help to keep a tan for a long time.

Before heading to the beach, eat two carrots or drink a glass of freshly squeezed carrot juice.

Do you know that.
In order to keep the dark shade of the sunburn longer and “not wash off”, include Roquefort cheese or potatoes in the diet.

It protects against harmful ultraviolet radiation, serves to prevent skin cancer.

They accelerate the production of melanin (the pigment that gives the skin a tan color), helps to tan more evenly, protects against harmful ultraviolet radiation, and prevents burns.

Eat 1-2 fruits a day while working on your tan.

Lycopene and B vitamins contained in tomatoes protect from harmful UV rays and serve to prevent skin cancer.

A total of 60 grams of fresh juice or tomato paste per day will significantly accelerate the appearance of tan.

It helps to get a rich bronze skin tone, which persists for a long time, and also protects against the harmful effects of ultraviolet radiation.

They protect the skin from harmful UV light, restore the water balance after exposure to the sun, preventing dryness and peeling.

To protect yourself from possible burns, eat mackerel, trout or herring.

They stimulate the production of melanin pigment, help tan to lie more evenly and last longer.

You can include in your diet any red meat or liver pate.

Also, nutritionists advise not to adhere to low-calorie diets, because such a diet can cause a barely noticeable and even uneven tan.

Products that prevent a beautiful tan:

  • Sausages, sausages and other smoked meats
  • Chocolate
  • Coffee, cocoa
  • Alcohol
  • Flour products
  • Fast food
  • Salty and pickled products
  • The nuts
  • Corn

Tanning juices
To get a beautiful tan, squeeze the juice from oranges, grapefruits, tangerines, lemons and drink in the morning on an empty stomach for a week or two before traveling south.

If the juices are very sour, add a spoonful of honey.

Is it possible to sunbathe pregnant?
This is a very common question that women are asked in the hot season, so it’s impossible to ignore it.

We hasten to please future mothers: tan for pregnant women is not contraindicated.

Only here you can sunbathe in the shade, at a temperature of no more than 30 degrees Celsius, before noon and for a short time.

And it is important to know: pregnant women should not sunbathe on the sand, which is very hot and can provoke the development of pregnancy complications, but on a sun lounger.

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