As the saying goes, "there are no good diets". But when choosing the lesser of the evils, remember that food is an essential part of a balanced diet.
And to abandon it is not worth it.
A healthy weight loss diet is the right mix of foods to get the optimal amount of nutrients.
Do not be tempted to lose weight quickly.
The result will be short-lived.
Lost kilograms are recruited at double speed. Suppose you manage to lose 1.5 kg or more in a week. However, this will be caused by loss of fluid.
It is better to reduce weight by reducing fat reserves of 400-800 g per week.
It is said that the second day of dieting is always the easiest, because few people stand the first.
As soon as you go on a diet, you can think of nothing more than food, all thoughts are focused only on it.
But nothing, because this is only some n-number of days (after all, the majority thinks so)! And 5-7-10 days later, everything that comes into your eyes gets into your mouth.
The circle closes.
If you choose this tactic, you should know: the results are unpredictable in some cases and lead to bulimia (eating disorders, which are characterized by repeated bouts of gluttony). Such fast and rigid diets lead to nutritional deficiencies and awaken an excessive appetite, a person lives with a constant feeling of hunger. If in your desire to get rid of excess weight, you decide to use extreme means — starvation — think.
Usually it is chosen as a means of achieving the goal in the political struggle. Fasting leads to a general deterioration of the body.
If this is a short-term political manifestation, it is possible that your demands will be met and you will go out of the hunger strike without any special losses. But, if this is a rational nutrition plan that is being carried out without the attention of cameras and the world community, you are in danger.
Constant suppression of appetite leads to anorexia, nerve disease — refusal of food, leading to strong and sometimes irreversible weight loss.
What to do?
Forget measuring portions, counting calories and buying only dietary products. It’s boring. It depresses the psyche.
No one can endure self-restraint for long.
One thing is certain: it is necessary to adhere to the rules that ensure weight loss, and a positive outlook on the changes taking place.
We are different, and therefore the need for the amount of food for each person is different — depending on the physique, age, and sex. If a woman wants to lose up to 6 kg of excess weight, then she should adhere to a daily diet of 1500 kcal, if a man, then 2500 kcal. If the plans of a beautiful lady to part with 12 kg and more, her diet should not exceed 1000 kcal, and the diet of a slimming man — 1500 kcal.
These numbers are relative. Who knows your body better than you?
Listen to it and find out which calorie is best for you, make the necessary adjustments taking into account work performed, physical activity, your mood and even the weather.