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Hard boiled eggs

Eggs are one of the most versatile products. It is a source of animal protein and vitamin D, which helps the body absorb calcium.

Cook hard-boiled — it’s safer for children, and use them to make breakfast and lunch, then the baby will feel full longer.

Here are 5 ideas for breakfast.

We use for their preparation hard boiled eggs plus only available and common products. All recipes are given either for two very hungry children with a big appetite, or small eaters will need your help:

one. Guacamole: 1 cut the avocado in half, remove the bone. Remove the pulp with a spoon, mash with a fork and sprinkle with lemon juice and season with salt (or soy sauce, if your child already eats it). Mash 2 boiled eggs with a fork, mix with avocado.

Serve with crackers or toast.

2 «Namazka tuna»: Dice half celery and 1 hard-boiled egg into small cubes. Mix with 100 g canned tuna, preferably in its own juice.

If the tuna pieces are large, mash them beforehand with a fork. Add a little or olive oil, or natural yogurt. Season with salt.

Serve with crackers or toast.

3 «Carrot and Cheese»: Grate 1-2 large carrots on a coarse grater. Finely chop 1 hard-boiled egg. Mix the prepared ingredients with 100 g of feta.

Add a little or olive oil, or natural yogurt.

four. «Sweet pepper in pita bread»: On a baking sheet lined with foil, put 4-6 sweet peppers. Bake them at 180 ° C for 25-30 minutes until the skin is blackened, turning it gently once during baking.

Take out and immediately put in a plastic bag. Leave for 10-15 minutes.

Carefully remove the skin.

Use pepper for children’s breakfast, the rest — for other recipes.

You can simply chop them into large pieces, mix with olive oil and use for 1-2 days. Cut the “baby” pepper into long strips, sprinkle with lemon juice and place on Armenian thin pita bread across the width. Spread 2 hard-boiled eggs on top, cut into 4-6 pieces. Sprinkle with finely chopped cilantro (or another spicy herb to your child’s taste, or a green salad) and wrap the pita in a thick roll.

You can put it in the fridge before serving.

Before eating, cut the rolls into rolls that are comfortable for the child.

five. «Muffin snag»: The bottom of the muffin tins, it is convenient to use one form with 6 “grooves” for baking muffins, grease with olive oil and cover with slices of boiled ham. On a fine grater, rub 30-40 grams of hard cheese. Smash 1 egg in each mold, trying not to mix protein with yolk.

Sprinkle with cheese and season with salt. Bake at 180 ° C for 10-12 minutes until the eggs are completely cooked.

Carefully remove the muffins and serve warm with a vegetable salad.

But! Eggs are not recommended for babies up to 6-9 months. Babies from 9 to 12 months can be given a well-cooked yolk and protein.

Eggs for them boil only hard boiled!

And wash the eggs before cooking is not necessary.

The shell structure changes, and it becomes porous, letting the bacteria in.

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