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Dark Red Kidney Beans (Dark Red Kidney)

Among the variety of beans there is a separate group — Kidney — so named because of the visual similarity (in shape and color) to the human kidney. Previously, there was only Dark Red Kidney, now the group has become more due to purple, red motley and even black beans.

Let’s talk about the founder!

Among the variety of beans there is a separate group — Kidney — so named because of the visual similarity (in shape and color) to the human kidney. Previously, there was only Dark Red Kidney, now the group has become more due to purple, red motley and even black beans.

Let’s talk about the founder!

Kidney — a type of common bean from South America, most likely from Peru. First spread throughout South and Central America, and as a result of trade migration, thanks to Spanish ships in the XV century, came to Europe. Then traders from Portugal and Spain brought it to Africa and Asia.

There they became an inexpensive, but high-quality source of vegetable protein, and then quickly won the love of the whole world.

Today, India, China, Indonesia, Brazil and the United States are the largest producers of dry beans.

Most popular in chili con carne and rice dishes (especially Creole cuisine), for example, in soups, stews and salads.

Being a type of ordinary beans — a kidney — like other types, it is an excellent way to lower cholesterol in the blood and stabilizes the sugar level immediately after a meal.

In combination with rice, especially wild, it is a source of high quality vegetable protein.

Thick and dense skin Kidney requires long preparation.

At the same time, even if you digest this beans a little, it will retain its original shape.

And one more plus, this bean perfectly absorbs the flavors and tastes that surround it, which is why it tastes so good in boiled and stewed form, if prepared with the addition of spices, herbs and high-quality butter.

To reduce the cooking time and facilitate the absorption of beans, it must be pre-soaked.

To do this, boil the beans for 2 minutes, remove it from the heat, cover the pan with a lid and leave for 2 hours. Alternative: pour the beans in water and put the pan in the refrigerator for 6-8 hours. Before cooking, regardless of the method chosen, liquid drain and wash the beans under running water.

Next kidney can be cooked on the stove or use a pressure cooker.

In the first case, it is necessary to pour the beans (after soaking) with drinking water or broth, bring to a boil, reduce the heat, almost completely closing the pan with a lid.

If foam forms, it must be removed.

Kidney, as a rule, you need to cook 1-1.5 hours. If you cook in a pressure cooker, then it will take 30 minutes.

The board: Regardless of the method of cooking, do not add salt and seasoning with a bright dominant sour taste during cooking, for example, lemon juice.

Beans will become more rigid and this will increase the time of its preparation.

It is better to add such ingredients at the very end of cooking.

Some ideas for cooking dishes with kidney beans:

1. Mix the kidney with white and black beans and cook the salad by adding green salad, bread croutons and baked sweet pepper

2. Mix the kidney with fleshy tomatoes, green and onions — also for salad.

3. Make a sandwich with beans, corn bread, grated semi-hard cheese and spicy greens.

4. Beat the kidney, garlic, cumin, and chili peppers in the blender bowl.

Use as a spread for rustic bread toasts.

5. Make veggie tacos using chopped kidney instead of ground beef.

Dry beans must be stored in an airtight container in a cool, dry and dark place for up to 6 months.

If you bought beans at different times and in different stores, do not mix them in the same container.

They can be of varying degrees of dryness and, therefore, require different preparation times.

Cooked beans Kidney — the product is perishable and store it for more than one day, even in the refrigerator, it is better not to.

Legumes are very rich in vitamins and minerals, they have a lot of protein and fiber. In addition, they are.

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