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Cream of pumpkin soup, step by step recipe with photos

  • onion — 1 pc.
  • ground red pepper — 1/3 tsp.
  • salt — 1 tsp.
  • ground black pepper — 1/5 tsp.
  • olive oil — 3 tbsp. l
  • nutmeg — 3 pinches
  • water — 350 ml
  • Parmesan cheese — 50 g
  • sour cream — 4 tbsp. l
  • cream 11% fat — 200 ml
  • pumpkin — 700 g
  • garlic — 3 cloves

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Very often, to resolve some kind of stressful situation, you just need to calm down!

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There is an opinion that the expression “to knock on the pumpkin” refers us to the method of turning away.

Pumpkin — one of the most picturesque vegetables. Round, smooth, bright and brilliant — such we are.

A cream soup is a thick soup made from pureed vegetables, cereals, meat, poultry, or fish. Soup

Pumpkin soup is eaten everywhere — in Europe, Asia, America, Australia and even in Africa. And more often.

Pumpkin dishes are very popular all over the world. In Europe, pumpkin soup is cooked, casseroles are prepared,.

Where does cholesterol come from? 🙂 Cholesterol is animal fat, mainly the excess of which in the body is caused by the uncontrolled consumption of meat and eggs, mostly more meat products. Do not frighten people.

The only thing that on olive is not recommended to fry at all. It can be replaced with corn or natural ghee.

Pumpkin can be cooked in the oven in foil. And the spices in the recipe help digestion (pepper).

You can add turmeric.

And by itself, the body needs cholesterol if the person eats properly, i.e. It does not aggravate your body with fast food, french fries, meat products, from which the table usually breaks. Eat healthy food, moderately.

Thanks for the recipe.

Very tasty and simple.

A terribly high-calorie soup recipe. One cholesterol and no good.

Very good recipe! everyone liked me)) now I’ll go to the second time to cook!

Thanks to the author!

Thank you, notable recipe. My family loves this soup very much. and I have to constantly cook it for them! Recently at the exhibition (prodexpo) I tried the ready cream soup Sytoedov. very very by the way. I was even surprised. By the way, the taste of this recipe is one to one similar to Sytoedovsky.

Why and remembered them.

And in the soup saved the useful properties of a pumpkin?

And what about the potatoes to do?

Soup rabbit.

Nutmeg was not replaced by ginger root =) I never thought that pumpkin soup would be so tasty and satisfying without meat!

I tried to make something that was not very good for me as it was written in comments. On the short lover here. so think first and you need it

I did not expect it, but it turned out very tasty! Thanks for the recipe, I want to tell everyone I know how tasty and easy it is to prepare!

Yes, very tasty soup is obtained. and then I add some finely chopped smoked bacon to the soup

Soup liked, och. delicious, current, or it seemed to me that a bit too much pepper, And so just super!

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