Food for the mind is not just books.
Our brain is the most hungry organ that needs a certain set of nutrients.
And the growing body “smart” food is doubly needed. We have selected ten foods that will help your children eat more for the mind and learn better.
Brain cells are 60% fat. That is why he needs a quality source of fat. Salmon is rich in OMEGA-3 polyunsaturated fatty acids that regulate cholesterol levels and vascular function.
The product is also rich in iodine, which improves brain function.
You can make patties with salmon, add it to the soup, or use a wholegrain bread sandwich as a basis for a nutritious sandwich.
The brain needs a constant supply of glucose.
Fruit, especially grapes, copes best with this task. Do not forget to include these products in your child’s daily ration.
Sugar also nourishes the brain, but there is no benefit from it, only harm.
Add fresh fruit to cereal and cottage cheese in the morning.
Peanuts are an excellent source of vitamin E — an antioxidant that protects the nerve membranes, as well as thiamine, which helps the brain and nervous system effectively use glucose for energy.
Peanut butter and slices of banana or apple are the perfect sandwich spread.
Also nuts can be added to salads.
Oatmeal is the ideal source of energy in the morning and an excellent fuel for the brain. It is rich in dietary fiber, vitamin E, potassium and zinc — all to ensure the full functioning of the body.
In oatmeal, you can add honey, applesauce, dried fruits, milk, nuts.
Strawberries, cherries, blueberries, blackberries — the darker the better.
The berries have a lot of antioxidants, especially vitamin C, and the seeds from the berries are a good source of omega-3 fats.
Berries can be added to salads, cereals, yogurts, make desserts and compotes out of them.
Milk and Yoghurt
Dairy products are rich in protein and B vitamins necessary for the growth of brain tissue. They contain vitamin D, useful for the neuromuscular system and the overall life cycle of body cells.
Milk porridge, granola yoghurt, cheese sandwiches — dairy products and cereals are the perfect pair for breakfast.
Egg is not only an excellent source of protein.
Egg yolks are rich in choline, which helps memory development.
So try to make your child eat eggs: Prepare an egg or egg sandwich for breakfast.
Rich in proteins, fiber, vitamins and minerals, beans provide the body with energy and is an excellent dining product for the brain.
From the beans can be mashed, dressing for pasta, as well as used as a sweet filling for desserts, as is done in Asia.
Iron is the most important mineral that helps students stay attentive and focused. Beef also contains zinc, which improves memory.
From lean beef, you can prepare hearty lunches and dinners, and serve them better with fresh vegetables.
Bright and fresh vegetables — tomatoes, pumpkins, peppers, carrots, broccoli, spinach, eggplants — are the best source of antioxidants that keep brain cells strong and healthy.
Kids will love it. colorful salad or vegetable sticks with sour cream sauce.
And do not forget about popular wisdom — it is better to think on an empty stomach.
Make sure your child does not overeat before starting school.
Otherwise, even the most useful products will not benefit.