The recipe for making omelet with cottage cheese with a low calorific value
Omelet with cottage cheese, And also with the addition of green onions — this is a great combination of taste and benefit. There is an infinite number of recipes and cooking options for such a popular dish as an omelet, however, it is the combination of eggs with cottage cheese and green onions that makes it particularly appetizing and truly healthy.
Due to its high protein content and low fat content, this recipe is simply an integral part of the diet of many athletes and those who monitor their health and body shape. Moreover, its preparation does not take you much time and effort. Do not refuse yourself, having tried this useful pleasure!
Omelet we will cook from egg whites and one whole egg in order to reduce its caloric content and increase the protein level.
It is necessary to take a deep bowl, break eggs into it and beat them a little. Then pour cottage cheese into the egg mass and mix.
After that, you need to wash the onions and, finely chopped, pour in a bowl to the other ingredients. Then add salt and pepper, and mix well.
Next, heat the pan and pour the contents of the bowl into it.
* We draw your attention to the fact that because of a poorly heated pan your omelette with cottage cheese may simply simply stick to it than the actual dish will be spoiled.
It is necessary to cook an omelet over low heat for about 4-6 minutes, then stew for a few more minutes, cover with a lid.
* Be sure to let the food stand in a hot frying pan with a lid on it for a couple of minutes, this will make its taste richer.
Our delicious omelet with cottage cheese and with the addition of green onion is ready!
Enjoy the wonderful taste of this low-calorie dish! Enjoy your meal!