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Banana puree — useful properties; recipe how to cook

Banana puree for babies, recipes for winter and cough

Calorie content: 89 kcal.

The energy value of the product Banana puree:
Protein: 1.5 g.
Fat: 0.1 g
Carbohydrates: 21 g.

Banana puree It is a product that is obtained through the mechanical processing of fruits. Externally, it looks like a homogeneous mass of a pale yellow color (see photo), which has a characteristic taste and aroma for bananas.

This product is just perfect for baby food, but it’s worth giving from the age of 5 months.

The benefits of banana puree is its chemical composition, since practically all useful substances which are in the fruit pass into it. This puree supplies the body with energy, so it is recommended to use for people who are subject to regular physical and psychological stress. Banana puree is easily digestible food, but at the same time high-calorie.

It contains vitamin A, which is essential for vision and for the production of collagen. The puree also has vitamins of group B, which have a positive effect on the work of the nervous system, which helps to cope with insomnia and fatigue.

Banana puree is an anti-allergenic product, which is important for children and for people prone to food allergies.

When you use the product in the body begins to produce the hormone of happiness, which helps to improve mood. Even mashed potatoes have the ability to reduce cholesterol in the blood. Bananas strengthen the immune system, which increases the protective functions of the body against the negative effects of viruses. With regular use of mashed potatoes improves the digestive system. In addition, banana puree improves the functioning of the heart, liver and brain.

Banana puree is an effective aid for treating strong cough. In folk medicine, there are several proven recipes using banana puree, which in a few days can help to cure a cold. Consider some of them.

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