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Rough skin of heels and cracks — causes; care in the cabin; recipes of folk remedies

Rough skin of heels and cracks — causes; care in the cabin and at home; recipes of folk remedies

The appearance of rough skin and cracked heels — this is a problem that almost everyone faces at some point.

Of course, every girl dreams of soft and beautiful heels, but, as a rule, only those who diligently and diligently care for this part of their body have such a treasure. And now admit to yourself honestly, how much time do you spend on your heels with daily care? Most often, either very little or nothing at all. Well even if after bathing just carefully wipe with a towel on the feet.

But it will depend on our desire how attractive this seductive part of our body will look. After all, it is necessary to cherish and cherish our heels, because it is they, as production boomers, who bear the brunt of our lifestyle. Judge for yourself, it is on the heels of all the weight of our body when walking and standing. Therefore, even weight changes can drastically affect their condition. But the reasons for the skin on the heels of coarsened, and cracks appeared, in fact, quite a lot.



And this is not necessarily only the prerogative of the summer period. Yes, in summer we wear open shoes, we expose the skin of our feet to constant exposure to the sun, dust, wind and hot sand. But even in winter, dry air in the room also does not contribute to the moisture and elasticity of the skin.

When wearing uncomfortable, cramped or poor-quality shoes, the water-fat balance of the skin is disturbed, it ceases to be elastic, while it is also permanently injured. And poor-quality materials that can be used in the manufacture of shoes, additionally cause irritation, itching and allergies.

An improperly constructed diet and insufficiently fortified foods can cause a lack of vitamins A, E, and F, which are responsible for the skin’s firmness and elasticity. Due to this, the skin on the heels of the very first dries, and cracks appear.

Fungus or mycosis

One of the most common reasons why the heels are dry and cracked while acquiring an unsightly look. In fact, you should not think that the effects of the fungus are limited only to cracks, they can be much worse.

Malfunctions of the endocrine system

In this case, be sure to consult with your doctor and only so make a decision on the question «How to get rid of cracks on the heels.»

Unfortunately, getting rid of skin problems in this case is quite difficult, because first of all, attention will always be focused on how to deal with the disease itself. But even here you can always find a way out, for this you need to consult a doctor.

Excessive heel care

No matter how surprising it may sound, but really, too active care can also provoke dryness and cracks. Such “love of self” can be obtained by applying too often and intensively pilling, after which the skin simply will not have time to recover.

Perhaps, with the primary signs of the appearance of this problem in her, the girl will not worry too much, except for the aesthetic effect. But we must remember that the problem can be much more serious, because the cracks can open the way for various pathogenic bacteria. And then the discomfort will already be felt strongly. After all, cracks can turn into open wounds, can be painful and interfere with a normal, active lifestyle, sometimes they can even hurt while standing still.

That is why you should first make an appointment with a dermatologist in order to learn about the causes of the problem, and then actively deal with it. So, if you have a lack of vitamins in the body, then focus in the daily diet on greens, vegetables and fruits, various unrefined oils, eggs and liver. Carefully choose shoes, pay attention only to products made of leather or cotton, avoid synthetic models. Adhere to the rules of foot hygiene, wipe your feet after the bath, use anti-fungal agents. These steps will allow you to get closer to your goal of getting soft heels.

After you consult with your doctor and make sure that the cause of your problem is not a skin disease, you can safely contact a beautician or pedicure specialist who can correct the situation in a few sessions and give you smooth and soft heels.

To date, the cosmetic industry can offer you the following types of struggle for beautiful skin of the feet.

Salon Procedure Name


Classic edging pedicure

This type of pedicure lies in the fact that your feet are pre-soaked in a bath and then, using special graters, pumice, machine tools and cutters, they remove a coarse layer of skin. The bath can be either the most common or hydromassage, it can contain various herbal extracts and useful components. After the skin softens enough, the master removes all the coarsened layers with a special cutter, and additionally moisturizes and nourishes the feet with creams and ointments. After this type of pedicure, clients instantly get smooth, thin skin on their heels. But this procedure is fraught with the fact that after it, rough skin reappears much faster. This is due to the fact that with the dead skin the layer is removed fresh, and it starts to regenerate faster and grow again.

In addition, just such a classic pedicure can cause infections with various diseases, such as a fungus, because water and moist, steamed skin can be an excellent breeding ground for bacteria.

In principle, it is not much different from the classic pedicure, except that they use more benign nail files and pumice stones, which do not act so aggressively on the skin. As a result, the number of procedures increases, and the disadvantages of the procedure remain the same.

The technology of cleaning of dead skin is fundamentally different from the above in the fact that the procedure is performed on dry skin. So, the risk of removing the layer of the living epidermis is minimal. At first it seems that such a pedicure is ineffective, because its full result can be seen only after a few sessions. It lies in the fact that using a grinding machine with different nozzles removes dead skin in a dry way.

In addition to the above methods, the action of which is directly aimed at grinding and removing ogrubelosti and dead skin, various salon techniques, such as, for example, paraffin therapy and spa procedures, can help you in the fight against cracks. The action of these methods is aimed at enhancing the elasticity of the skin, nourishing it with useful substances and prevent dehydration.

Heel care at home is not a tricky business. In fact, at home, you can simply keep your feet in perfect condition.

First of all, you should know that in no case should you cut the coarsened skin. After all, in this way the problem can only be exacerbated, since the injured skin will regenerate faster, and the rough heels will become the same much faster. Therefore, in the fight for smooth, pink heels, your best friends should be pumice and soft, nutritious remedies, some of the recipes are presented below.

First of all, the most important means you should consider is a foot bath. With their help you can nourish the skin with useful components and make it softer, more beautiful, as well as more moist. If you also pour a couple of glasses of coarse sand, rice, peas or glass balls to the bottom of the basin in which you will be doing the procedure and sort them with your feet, then you can also do a foot massage that will allow them to fully relax.

Folk remedies

Recipe Description

In advance, take a piece of baby soap and grate it. Then pour a tablespoon of these chips into a bowl, pour half a liter of warm milk there. Then fill the basin with hot water and immerse your legs there. Keep in such a bath feet until the water cools down.

Pour in a bowl half a glass of soda and half a glass of soap shavings. Fill up with hot water and lower your feet there. Keep no longer than ten or twelve minutes, then wipe thoroughly with a towel.

Take one measured spoon of dry chamomile, St. John’s wort, celandine and oak bark and pour it all with a liter of boiling water. Insist a few hours in a warm place, you can even do it in the morning before work. Before the procedure, strain the infusion, and then mix it in a basin with hot water. Take a little hot water than usual. Then dip your legs and hold them in the basin until the liquid has cooled.

When you eat any citrus, do not throw away the skins, because they can serve your feet an excellent service. In order to make a fragrant bath for yourself, pour dry or fresh peel from three oranges or any other citrus with two liters of water and let the fruit heal from the fruit for two hours, then pour the water along with the skin into a bowl, add a few drops of orange or lemon oil and dip your legs there.

Nettle can perfectly activate blood circulation in this zone. Therefore, to prepare a nettle foot bath, take two tablespoons of finely chopped herbs and cover with a liter of boiling water. After the infusion acquires the necessary concentration for a couple of hours, you can clear it by straining and use it for a bath.

Pour five tablespoons of potato starch with two liters of hot water, and heat with constant stirring over low heat. When the starch is completely dissolved, and the water becomes thick, pour the resulting solution into a bowl of water and immerse the legs. Twenty minutes later, rinse your feet with clean water and wipe with a towel. If the water cools down very much during this time, you can periodically add to the basin hot.

In a bowl of warm water, add a couple of tablespoons of your favorite honey and mix thoroughly. Optionally, you can add the juice of one lemon, but carefully, because the increased acidity can adversely affect the condition of your nails. Dry skin on the heels of this treatment will take it very negatively and will try to disappear as soon as possible.

Simultaneously with the cosmetic procedure in the preparation of an oil bath, you will also get a relaxing aromatherapy session. The main thing is to choose the oil that will delight you with its aroma. So healing, nourishing and softening properties of rose oil, fir, rosemary, almond, orange, pine oil. Choose one or a combination of several, add a few drops, but not too much, to hot water and have fun. For greater effect, it is good to add a couple of tablespoons of olive or linseed oil to such a composition, but then you just have to periodically massage the legs with your hands, shaking the water periodically to mix the oil that floats to the surface of the water.

In addition to baths, it will be great to use for the treatment of cracks on the heels and dry skin also scrubs and exfoliating masks for the legs, which you can do very easily at home from scrap products. And you can use them often enough, at least every day, because they have a milder effect on the skin than machines, razors and pumice stones. And the best result will be if you start using these recipes regularly, repeatedly bringing the dream of beautiful and pink heels to the baby.

Name home scrub


Mix olive oil with sugar in a ratio of one to two and apply circular motions of this mixture to the steamed feet after the bath. You shouldn’t be especially zealous, in this case the quantity is better than the quality. After the massage, leave the scrub on your feet for ten minutes and rinse.

Coffee pilling for feet

Mix one scoop of coarse ground coffee with one tablespoon of sea salt. Then in this mixture, add two tablespoons of any fermented milk product and use for peeling legs. After the massage, rinse with warm water.

Mix one tablespoon of a hill of cocoa powder with two teaspoons of sugar and stir this mixture of milk until a thick slurry. Then apply it on the heels and hold them over hot water for five minutes, then massage them with your hands and rinse off the composition.

Grind one orange in a blender with the peel and mix with a tablespoon of fine salt, if necessary add more. Apply on feet and gently massage over steamed skin.

Citrus Peel Scrub with Honey

Crush the peel of an orange or two tangerines in a blender to a state of wet crumb, mix it with two spoons of honey and a tablespoon of sugar. Then apply on steamed stupas and process thoroughly, then rinse with water.

Crush two tablespoons of walnuts in a blender, then mix them with the yolk and two spoons of milk. Use this mixture as a scrub for heels.

During the sea holiday, do not forget to bring a bag of sea sand, which will be a wonderful component of home scrubs. Then take one handful of this sand and mix with two spoons of sour cream. Use the mixture to treat rough heels.

Take one slice of lemon peel and dip it in sea salt. Then with it, as a pumice stone, treat all problem areas of the legs.

After you steam your feet in the bath and treat them with your favorite home scrub for cracked heels, It is worth applying a few simple rules to strengthen and consolidate the result:

  • Do not rush to wash off the scrub components from your feet after treatment, let them soak a little, because they can not only exfoliate dead skin, but also perfectly nourish, moisturize and give elasticity to living skin.
  • After you wash off the scrub and rinse your feet with clean water, do not forget to wipe them thoroughly with a dry towel to avoid the appearance of fungal diseases.
  • After all the procedures performed, be sure to grease the legs with a fat and nutritious cream, it is advisable to even put on clean cotton socks and go to bed with them so that the cream absorbs as much as possible.

It is quite possible to make the heels soft and smooth quickly, that is, literally in one day, if you have them, of course, not completely neglected. But you should not consider the proposed methods panacea, because daily foot care must be present in your list of procedures. And it is better to use express methods when you need to be in a beautiful form tomorrow, but you didn’t guess about it beforehand. For heels at home, the following recipes are best:

  • Dry skin with a pumice stone or soft grater for feet. Never rub wet feet. Then take a shower, carefully wipe the legs with a towel and apply the following composition on them: one tablespoon of starch, one yolk of homemade eggs, a tablespoon of lemon juice (these components just need to be mixed). Wrap the legs with plastic wrap and hold for two hours, but rather go to bed. In the morning unwind the film and wash the feet. You will immediately see white, exfoliated dead skin, which is now easy to remove with a simple towel with soft massaging movements.
  • Another great can help you in this business ordinary zucchini. Cut a few thin plates of juicy young zucchini and wrap their feet with them, fix them with a film, but do not wrap them completely, but just tie the legs with strips of film. So hold the squash mask for two hours. Then remove and thoroughly wash your feet, dry them for half an hour and process with a pumice stone or float. Do not use a blade, because the skin after the mask is very soft and can be injured very easily. Better after pumice smear heels fatty, nourishing cream.
  • Mix honey and olive oil, apply this mixture on a film in an even layer and put your feet in it, hold it for half an hour, then wrap your feet with the same film for another half hour, you can rinse and work with a soft brush or a hard towel.
  • If you are tormented by the question «how to cure rough heels», then you can easily apply green tea, which has disinfectant properties. To do this, brew a very strong tea and strain it. Add the liquid itself to the bath and put the legs in it, and apply the soaked tea leaves with heels on the heels and hold it for a couple of hours. Then wash your feet, wipe the towel and pumice thoroughly. See how much dead skin goes away at a time. Grease the cream fatter, put cotton socks and bed. In the morning, the heels will be like those of the child in the picture.
  • No matter how strange it may sound, but oatmeal can be your faithful assistants in achieving your goal. To do this, mix a handful of oatmeal and five spoons of milk, let it swell a little and add a few drops of rosemary oil. Then apply on the heels and wrap the film for two hours, rinse thoroughly and rub with a brush or pumice. After that, wash off the mask, dry your feet with a towel and brush with cream.

You can find a huge number of recipes, which recommend using for the production of smooth feet and heels such original products as mayonnaise, vinegar, urine, and so on. But their effectiveness, as a rule, is low, but it is quite possible to get complications. Therefore, it is better to follow the above, proven recipes, and you can always show off your beautiful legs in open shoes.

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