Useful and affordable foods against hair loss
Many women dream of long and shiny hair. However, not everyone is able to grow a real Russian braid. One of the reasons forcing ladies to do short haircuts is hair loss. What kind of products do not try the girls in the hope of finding a solution to the problems of the scalp, split ends, brittle, weakened and falling hair. All these problems are undoubtedly interrelated, but there is no universal way to solve them.
However, there is one remedy for hair loss, which can significantly improve not only the condition of the curl, but also have a beneficial effect on the entire body. And this way — proper nutrition.
Causes of Fallout
Before we talk about what products will strengthen the hair, and mention the causes of this sad phenomenon.
These are stressful situations, and severe toxic diseases, and hormonal changes associated with pregnancy and childbirth or with the administration of appropriate drugs, and the presence of parasites in the body.
For the health and beauty of our hairstyle, we need the correct daily routine, peace of mind and balance, compulsory rest (this does not mean that we definitely need to go to the sea tomorrow, get enough sleep and rest after a hard working day).
However, these measures alone are not enough, because very often the hair begins to thin due to improper nutrition, which implies:
- too few or too many calories;
- lack of proteins;
- lack of vitamins and trace elements, and in some cases, on the contrary, their excess.
Let’s talk a little about the last point. In the body, everything must be balanced, only then can we talk about health and harmony. An insufficient amount of vitamins and trace elements causes many diseases and disorders. Here are some of them:
- Iron deficiency in the body leads to disruption of hemoglobin synthesis in the cells, which affects the functioning of the circulatory system. Insufficient blood circulation contributes to the fact that the hair follicles become smaller, thinner, weaker, until they fall out at all.
- With a lack of iodine, abnormalities occur in the thyroid gland, which is responsible for metabolic processes in the body and, in particular, in the hair follicles and scalp cells.
- Calcium deficiency is fraught with weak hair and nails. In this case, the nails will exfoliate and break, and the hair will certainly begin to fall out.
- Depletion of hair can be caused by excess zinc, therefore, to take drugs containing zinc, should only be recommended by a doctor.
Refusal of junk food and dangerous habits
Having taken the path leading to beauty and health, it is necessary to abandon many harmful products. Nutrition for hair loss in women involves the rejection of:
- any fast food;
- too sweet, salty or spicy foods;
- smoked products and canned food;
- fried and fatty;
- instant coffee;
- carbonated drinks;
You should also say no to alcohol and smoking in any form.
What can you eat? Believe me, there are many useful products that you have not tried yet or have simply failed to prepare them correctly. These products are tasty by themselves, no need to drown out their true taste with various seasonings and sauces. So, the most useful products against hair loss:
- Greenery. Spinach, broccoli and leaf beets contain a large amount of vitamins A and C, due to which the necessary amount of sebum is produced, and dark green vegetables replenish the body with iron and calcium. Many nutritionists say that you need to include them in the menu every day.
- Sea Kale Laminaria — an invaluable source of iodine in the body. The daily inclusion of seaweed in the menu will ensure the healthy functioning of the thyroid gland and improve the metabolic process.
- Green tea helps cleanse the body of toxins and toxins.
- Carrots have a beneficial effect on the hair roots, feeding and strengthening them with the help of vitamin A. Everyone knows that eating carrots means having good eyesight and elegant hair.
- Legumes Strengthens hair contributes protein contained in beans, peas and lentils. Biotin contained in these legumes also helps to counteract their loss.
- Nuts Selenium is a substance necessary for the full development of the thyroid gland, which, as we have said, has a direct effect on metabolic processes and hair follicles. Selenium is contained in sufficient quantities in Brazil nuts.
The use of walnuts also helps to improve the condition of the hair, since the alpha-linolenic acid contained in them provides nourishment and strengthening of the hair follicles.
Cashew nuts, pecans and almonds contain zinc, the content of which in the body should always be normal. But make sure that there is no oversupply of trace elements.
- Flax-seed. To prevent hair from falling out, but to be strong, use 2 tablespoons of this oil, which is a source of fatty acids, every day.
- Whole grain. Iron and B vitamins are found in large quantities in whole grain bread.
Diet for hair involves the inclusion in the diet of all products from the list, and you need to eat them raw, so all the necessary vitamins and trace elements will be preserved.
Rapid weight loss contributes to intensive hair loss. The “positive” point is only that you will lose your hair while weight loss continues, that is, complete baldness does not threaten you if you change your mind in time and begin to eat as it should be.
But do not think that the process of hair restoration will happen quickly. Unfortunately, it will take years for the hair to recover and grow back. No less offensive is the fact that the weight dropped back much faster than healthy hair.
Not only express diets, but also low-calorie diets, are capable of harming the state of the curl. Restriction in nutrition provides for the exclusion of many vitamins and minerals. Over time, it is their deficiency that will lead to the depletion of hair follicles. Protein diets that exclude or limit carbohydrates, fats, fruits and vegetables, lead to dryness and hair loss.
Maintain the figure in order and do not harm the hair will allow a diet for hair loss, suggesting a fractional diet, plenty of drinks and a balanced amount of all necessary trace elements. Proper nutrition — the best diet against hair loss!
Of course, products from hair loss — this is not a panacea, but the right food will greatly improve the condition of the hair and scalp. So you will look fresh and young longer.