Calories: 46.5 kcal.
Energy value of the product Lingonberry sauce:
Protein: 0.6 g
Fat: 0.4 g
Carbohydrates: 10.8 g.
Lingonberry sauce (see photo) is one of the most popular dressings for dishes in many countries around the world. For the first time such a seasoning made in Sweden, hence its second name «Swedish sauce». Such a product is seasoned with most meat and fish products, and also used as a salad dressing.
The sauce has a rich aroma, it tastes sweet and sour with a slight bitterness. This is due to the fact that the lingonberry itself has a bitter taste, so not everyone can eat it fresh. However, the nutrients in the berry are stored in the cranberry sauce. Basically, they add such a dressing just before serving the dish.
No cooking or cooking skills are required to make the sauce. It is enough to follow the step-by-step recipe — and everything will work out.. Usually fresh lingonberries are cooked until softened. Then the berries are twisted to a state of mashed potatoes. After add the ingredients that are necessary to create a dressing (sugar, honey, you can vinegar of any kind, spicy spices). For a more savory taste, some cooks use alcoholic beverages (wine, brandy).
The composition of the cranberry sauce includes many nutritious and healthy components that are contained in the berry itself:
- vitamins A and C;
- potassium, manganese;
This product is low in calories, so you should not worry about the fact that you can add extra pounds.
According to the current GOST, the cranberries must comply with the following flow chart: