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Body care: stages, a description of effective home treatments

Basic and special care for the whole body and its parts

How to care for the body so that it remains beautiful, fit and young as long as possible? Caring for your body begins with proper nutrition and exercise. Cosmetic procedures will undoubtedly help a healthy lifestyle: cleansing, toning, moisturizing, nourishing and rejuvenating.

Basic steps in basic skin care

Daily body care is the regular taking of a hygienic shower. The use of soap and washcloth allows you to remove from the body surface pollution, sebum, dead skin cells. To prevent the skin from drying out, dermatologists advise taking a shower for no more than 10 minutes, using cosmetics on a natural soap base. Water should be cool or warm. It is necessary to lather only those areas where there is increased greasiness: armpits, hands, groin, buttocks and feet.

The rules of body care are simple: once a week requires deep cleansing of the skin. For additional peeling of the skin, you can use sea salt. For a gentle cleansing is more suitable home coffee and oatmeal body scrub.

For its preparation take a tablespoon of drink and the same amount of ground flakes «Hercules». Add 10 g of liquid honey and a little warm milk to the mixture. All mixed up. Apply a scrub on a wet body at the end of the shower. Within two minutes, the skin is massaged. Then the product is rinsed with warm water.


Proper body care involves rubbing the cleaned skin with lotion or tonic. Cosmetics has a calming effect, restores the acid-base balance after a shower, tightens pores. Body tonic can be prepared at home. One option is apple cider vinegar based lotion. Prepare it as follows.

  • In a glass of boiled water spread a tablespoon of sea salt.
  • There also add 15 ml of natural apple cider vinegar.
  • The resulting concentrate is diluted in a liter of boiled water.
  • For convenience, the lotion is poured into the spray.
  • Store it on a shelf in the bathroom. Apply on dry skin after a shower and do not wash off.

Moisturizing and nutrition

Full body and face care is impossible without creams. At home, a caring agent can be made from vegetable oils: coconut (80 ml), almond (80 ml) and shea (10 ml). Glass container with the ingredients you need to put in a water bath. Keep the dishes above the steam until the butters have completely melted. Vitamin E (2-4 drops) and any aromatic essential oil (5 drops) are added to the mixture. To thicken the cream, it is put in the fridge for an hour. Then the product is whipped with a mixer to obtain an airy texture, put it in a glass jar and tightly closed with a lid. In the door of the refrigerator it can be stored up to six months.

Almond-coconut cream perfectly softens and nourishes the skin. The fatty acids contained in it form a thin lipid mantle, due to which the protective properties of the skin are enhanced and their dehydration is not allowed. Vitamin E is an antioxidant, has a rejuvenating effect. Beneficial effect on the skin and essential oils. Body care with a cream is carried out regularly: the product is applied twice a day, in the morning and in the evening, after cleansing and toning.

Special body care


Women over 30 should also include a lifting procedure in home pampering. To maintain the elasticity of the chest, abdomen and buttocks helps special gymnastics and yoga. Soft tissue looseness also eliminates massage. You can take care of your body with wraps. Cosmetologist Anna Galitsina advises to use a seaweed-based product to tone and elasticity of the skin.

Algal cryo wraps are done every 2-3 days with a course of 10-15 procedures. After six months, anti-aging skin care can be repeated. To obtain the composition for the procedure, 200 g of chopped laminaria is poured with warm water. Algae swell an hour. Another ingredient, 50 g of blue clay, is diluted with warm water to the state of sour cream. There also add a slurry of algae and oil: 2 teaspoons of olive, 20 drops of mint and 10 drops of pink. All mixed up. Put a mask on the problem areas of the body, and wrapped on top of the food film. After 30–40 minutes, the mask is washed off with warm water. The skin is dried with a towel and softened with any massage oil with the addition of grapefruit (7-10 drops).

Reducing the severity of stretch marks and pigment spots

After hormonal changes, pregnancy and weight fluctuations, women face the problem of stretch marks. Unfortunately, it is impossible to eliminate stretch marks, but it is possible to prevent the appearance of new bands and make old marks less noticeable. How to properly care for the skin so that the skin remains supple and smooth? In the morning and in the evening after taking a shower, instead of the usual cream, you can apply a homemade balm for stretch marks.

For cooking tools need the following ingredients:

  • coconut oil — 25–30 g;
  • shea butter (shea) — 25–30 g;
  • olive oil — 30 ml;
  • vitamins A and E — 2 drops;
  • Mandarin oil, neroli, lavender — 6-8 drops.

Butters are melted in a water bath. Pour in them olive oil, add vitamins. Allow the mixture to cool. Essential oils are introduced into the warm composition. Beat everything with a mixer. Pour balm into a glass jar and wait for thickening. The effect of the product will appear after 3 months after regular use. However, the result can be seen earlier, if you additionally do a massage on the problem areas with rosemary or lavender oil.

In summer, body care at home can also include whitening treatments. Fermented milk products, citrus juice, parsley and cranberry help to get rid of pigmentation. Stains can be removed in 10–14 days with a mixture of 3% hydrogen peroxide solution (30 ml) and lemon juice (15 ml). A cotton swab moistened with the product is applied to the darkened areas of the skin for 5–7 minutes. Repeat the procedure daily.

Detoxifying and anti-cellulite sessions

The condition of the skin of the body depends largely on the degree of slagging of the body. To get rid of toxins and extra pounds, improve lymph and blood flow allows soaring in a bath, sauna or hammam. Bathing procedures are preferably arranged once a week. Contraindications to them are diseases of the heart and blood vessels, skin, central nervous system. A black clay wrap can be a detoxifying alternative to a bath.

Anti-cellulite body care — recipes:

  • Scrub from small sea salt (2 tablespoons), olive (50 ml) and cardamom (10 drops) oils.
  • Celery composition for wraps. Mix 2 tablespoons of grated plant root and steamed mustard seeds. Add honey (30 g), cinnamon (8 g), sesame (10 ml) and rosemary (6 drops) oil.
  • Oil solution for wraps. In warm wheat germ oil (30 ml) pour 4 drops of essential extracts of orange, cinnamon, rosemary, 1 ml of vitamin E.

Care for different parts of the body

How to properly care for the body in the neck, neck and chest? Contrast douches in combination with a light massage help to keep thin skin in tone. Oil compresses can prevent the appearance of wrinkles on the neck.

A wonderful rejuvenating result gives and a mask for the neckline from Monica Belucci. Mix 2 tablespoons (with a hill) of fresh cottage cheese with 10-15 ml of heavy cream and juice of half an orange. Apply the product on your chest (except for the nipple area) with a thick layer, lying on your back. After 15 minutes, rinse the mask with cool water. The frequency of the procedure is once a week.

How to care for the skin of the body on the hands and feet? Once a week, when taking a shower or bath, the feet should be steamed, hornified particles should be removed from the sole with a pumice stone or a special brush. To improve blood circulation, soapy feet can be massaged with a hard washcloth. If there are cracks on the sole of the feet, they can be disinfected with a piece of lemon. After all the hygienic procedures, the skin of the feet is smeared with fat cream.

Herbal and salt baths can be made for hands. Curd mask helps to soften the skin of brushes and cuticles. 2 tablespoons (with a hill) of fat cottage cheese mix with 15 ml of strong green tea. Add 15 ml of olive oil and lemon zest to the composition. Apply the mask on the skin of the brushes and nails, wear cellophane and cotton gloves. After 20–30 minutes, rinse with warm water.

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